The Program
Ever felt like you're stuck in the aftermath of a life crisis, not sure how to pick up the pieces? That's where our program steps in.
We focus on the concept of post-traumatic growth – that beautiful transformation that can occur following significant challenges in life. We'll give you a map of the journey from trauma to growth. Gain transformative insights and strategies to turn adversity into opportunity. Grow boldly.
The program gives you expert-led lessons, workshops, and reflective exercises. You're not just learning theories, you're actively engaging in your own metamorphosis.
Applying these principles isn't just about personal reflection though. It's about carrying these lessons into your everyday life, relationships, and even your workplace.
You'll come away with a toolkit designed for resilience, helping you to rebuild stronger than before. Foster an empowering narrative about your life story. CLAIM and OWN your journey.
The skills you gain grow and evolve with you. They improve not just how you see yourself, but how you connect with others and face the future.
Embrace the change, change, nurturing growth, and moving forward with confidence and grace.
What you will learn
by instructor Dr TK Harris MD
This one is very special to me because once I left cardiac surgery to learn about mental health, I started my training in psychiatry in a specialist trauma unit. I was forever touched by the resilience of the people I met.
In designing this program, I focused intently on creating a transformative experience that helps participants not just bounce back from adversity, but actually emerge stronger and more resilient than before.
I have spent many years seeing clients come to survive and recover from trauma, and some of them live life more fully than ever before. People need support, courage and guidance to claim their life back from trauma.
The program is meticulously structured, each module building on the last. You'll find if full of insights and strategies that are applicable to your life right away.
May your journey be amazing.
Dr TK Harris, Program Director
To do this course, access is privately vetted.
Contact support at admin@drtkharris.org to enquire.
Curriculum
- VIDEO The REACT Method (3:20)
- The REACT Method: Instant Stress Reduction Technique
- VIDEO Inner Peace Talks (2:48)
- Say Hi to CalmGuide: The AI Guide for new Phoenicians
- Unwanted and Intrusive Thoughts
- Perfectionism: Self assessment
- Beating Perfectionism the Phoenix Way
- VIDEO Be an Accepting Geyser (22:04)
Your instructor
As the Chief Program Director at the helm of the PHOENIX Program, Dr TK Harris harnessed his 25 years' expertise to support individuals on their journey toward resilience and fulfilment.
Driven by an enduring passion for unlocking human potential, his career has been a tapestry of transformative encounters where he had the privilege of guiding people to harness their innate strengths and rewrite their life narratives.
In every aspect of his work—be it writing, consultancy, or designing recovery programs—he has a deep commitment to nurturing growth and facilitating those transformative 'Aha' moments that signal profound personal development.
The approach draws from a rich palette of powerful techniques and deep understanding of high-performance mental health, all aimed at fostering not just recovery, but a thriving, expanded existence.
With the Phoenix Program, the goal is to create a shared space of exploration and healing, where each lesson is a step toward greater resiliency, and and enriched and purposeful life story.
Transformative
Catalyzing Change After Adversity
Resilient
Bouncing Back Stronger from Trauma
Empowering
Mastering Self-Development Through Recovery