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READING THE ROOM. Emotional Intelligence Program

Block 1: Insider Knowledge

The 5 quickest ways to learn EI
EQ Check-In
VIDEO What this block will teach you (4:40)
Emotional Intelligence (EQ/EI): Why It Matters
Workshop: Reading People
Hack: A simple way to understand human psychology
Workshop: Meeting Sarah
VIDEO Knowing and Understanding Yourself (7:10)
Workshop: Emotional Awareness At work
Hack: REACT to kill stress instantly
Block summary

Block 2: Powerful Relationships

Defining your aims
Workshop: A quick way to improve Communication Skills
Reflection-based learning: 4 Keys that Unlock other people.
Relationships at Work
Workshop: Friendship, friendliness, atmosphere
Outside of work. Friends, Family, and Significant Others.
Block 2 Quiz

Block 3: Building the EI Skills Library

Resilience Hack: Reclaiming Confidence
Say Hi to Hawk: Your AI Performance Coach
Assignment : Explore and test EI and social skills
Workshop: Listening Laboratory
Workshop: Listening Live
Block 3 Quiz

Block 4: Don't Be Yourself. Be MORE Yourself :)

Video Lesson: Perceptions and Self awareness (12:54)
Assignment: Learning Positive Regard
Toolkit: Developing charisma and 'polish'
Workshop: Feeling Appreciated
'Arrive Composed': A metaphysical tool
Workshop: The Gifts of People
Assignment: Hunting Strengths
Block 4 Quiz

Block 5: To refine yourself is to respect humanity

What about being 'likeable"?
Asperger's Syndrome/ High functioning mild autism
Social skills for Aspergers/ mild autism
When Anger is a problem
Understanding how Anger Management works

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VIDEO What this block will teach you

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