"Eat which is Halal AND Tayyib" -al-Qur'an.
Tayyib means wholesome, allround goodness, not just in what food contains but how it was made, its impact on the environment, how tit is traded, how the waste is disposed, and all of that means it is at the core, the very ethics of how to live a good life.
Just because it's permissible it doesn't mean it's good for you. Halal is not enough. Tayyib completes the missing link between eating badly and eating well.
It turns out that Tayyib is a way of being: a way of thinking that makes it much easier to make good decisions about what to eat, and how live in a kind, healthy, contented way.
Islam has always had rules and guidance in place. Tayyib is the original Islamic mindset. You will never have to feel falsely hungry, eat excessively, or feel guilty about what you eat.
It's all here, updated with videos, recipes, community links, organic foods, quizzes, guidance on fasting and exercise, all of it.
Live the Tayyib way.
How it started.
When the Tayyib book was published, it was the first of its kind. Dietary and nutritional success is achieved through both spiritual and scientific principles. It is practical, simple and clear.
How it's going.
In 2022 and 2023, Tayyib ran as a community program for hundreds of people across the world. All the while we supported these groups and created communities for them to meet, communicate and support each other directly. That movement continues to this day.
Put good stuff into yourself, and you will naturally improve across a number of ways. Weight control, mutual support, healthy eating, healthy shopping, lower costs, happier families, better contentment.
Doing things together, supporting each other, has advanced humanity more than any great person could do on their own. It's the same for our health.
Join us today. Thanks to our previous success in recouping our costs, we can now afford to run the program at a lower cost to you than ever before.
It is part of the Mental Wealth mission to help as many people as possible. Thank you for your support of this cause! Remember to follow us @mentalwealth_app on IG for more offers and content.
A holistic mindset
Learn attitudes and techniques to help master a more calm, controlled, peaceful way of being. Make better decisions, dismiss cravings, and improve wellbeing.
Click the image or this link to see a video of how the program was developed.
Clear Steps
It's clear, and flexible. Learn in your own time, and take on each step in a simple way when you feel confident and ready. Fasting, shopping for ingredients, recipes, examples of how others did it, and encouragement all the way.
Get certified
Get certified and join the mission (Optional addition). As a Tayyib Counsellor you will have the ability to use your own experiences and learning to mentor and support others to achieve their weight control goals and improve their wellbeing. Counsellors have their own Whatsapp support group too.
Example Curriculum
About Dr TK Harris MD
Dr TK Harris is a doctor and author who trained in medicine and psychiatry in Oxford. He specialises in performance, mental health and the links between culture, spirituality and science. He was hailed as 'unique in his ability to marry religion with medicine' by Mufti Menk, his long-time friend.
He runs voluntary projects providing mental health help to those who cannot access it, and also runs the renowned Sabr recovery centre in South Africa www.sabr.group
Video: Watch Mufti Menk and Dr Harris discuss Tayyib here.
Find Dr Harris' professional page at drtkharris.org.
His many books are on Amazon Paperback and Kindle
Audio versions, printable versions and phone-friendly versions can be found via digital download on Etsy.
He reaches people through his Social Media page and through his youtube channel.
He also does strictly limited 1:1 Islamic coaching.
