Tayyib- The Prophet's Way | Mental Wealth

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TAYYIB CLUB MEMBERSHIP AND COURSE

Week One: The Brilliance of Tayyib

Our community
Tayyib- The Prophet's Way (13:33)
Choosing Tayyib Goals- And avoiding bad ones (13:31)
True Hunger and False Hunger
Tayyibah: YOUR AI Tayyib Sister!
Shopping and making Part 1: Ingredients and simple foods
Shopping and Making Part 2: Tayyib dishes
Quiz: The Prophet's Way

Week 2: Mind and Body

A Healthy Recipe Book
The Islamic Model
Video: How to Spot Tayyib Foods (7:38)
Science of Tayyib (6:42)
Weight Management in Practice
Conduct and Character in Fasting (13:21)
Assignment: Defining your Character

Week 3: Seeking goodness and avoiding harm

The REAL Truth About Nutrition
Difficult patches
What We Consume
Effects on Body, Mind and Soul
Dealing with Other People
Side effects
Quiz

Final week: Integrating Tayyib with all of your life

Tayyib: A central part of Wellbeing
Video Lessons. Salah: How to pray with maximum benefit. (13:25)
When eating itself becomes Ibadah (an act of worship)
Physical Exercise: Making it fun, easy, and part of Tayyib life.
Days when not fasting: (Listen or Read)
OPTIONAL: Become a Tayyib Counsellor

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Tayyib- The Prophet's Way

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