Weight Control and Health in Islam
Muslims have a responsibility to manage the bodies loaned to them by God.
Islam has always had rules and guidance in place. Tayyib is the original Islamic mindset.
Organic foods, wholesome nutrients, mindful eating, intermittent fasting, moderate exercise and many other techniques besides. Dr TK Harris first wrote about this in his book, Tayyib, in 2019.
First, know what to do. Then do what you know.
Here is the step by step program to make it happen for you.
How it started.
When the Tayyib book was published, it was the first of its kind. Dietary and nutritional success is achieved through both spiritual and scientific principles. It is practical, simple and clear.
The Community Effect is Here.
Weight control is more effective if done with some accountability and support from others. There are many clubs and groups all over the world that do this, but nothing for people of faith
Until now.
Tayyib gives the Tayyib Counsellor the power to turn their learning and success into a way to earn money too. In trials, counsellors earned an average of $400 a month extra by doing around 4 hours a week supporting their clients. There is no upper limit.
A holistic mindset
Learn attitudes and techniques to help master a more calm, controlled, peaceful way of being. Make better decisions, dismiss cravings, and improve wellbeing.
Click the image or this link to see a video of how the program was developed.
Clear Steps
It's clear, and flexible. Learn in your own time, and take on each step in a simple way when you feel confident and ready. Fasting, shopping for ingredients, recipes, examples of how others did it, and encouragement all the way.
Get certified
Get certified and join the mission. As a Tayyib Counsellor you will have the ability to use your own experiences and learning to mentor and support others to achieve their weight control goals and improve their wellbeing. Counsellors have their own Whatsapp support group too.
Example Curriculum
About Dr TK Harris MD
Dr TK Harris is a doctor and author who trained in medicine and psychiatry in Oxford. He specialises in performance, mental health and the links between culture, spirituality and science. He was hailed as 'unique in his ability to marry religion with medicine' by Mufti Menk, his long-time friend.
He runs voluntary projects providing mental health help to those who cannot access it, and also runs the renowned Sabr recovery centre in South Africa www.sabr.group
Video: Watch Mufti Menk and Dr Harris discuss Tayyib here.
Find Dr Harris' professional page at drtkharris.org.
His many books are on Amazon Paperback and Kindle
Audio versions, printable versions and phone-friendly versions can be found via digital download on Etsy.
He reaches people through his Social Media page and through his youtube channel.
He also does strictly limited 1:1 Islamic coaching.
