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TAYYIB. The Weight and Nutrition Course

Week 1: The Brilliance of Tayyib

TAYYIB- The Prophet's Way (13:33)
Conduct and Character in Fasting (13:21)
Choosing Tayyib Goals- And avoiding bad ones (13:31)
Shopping and making Part 1: Ingredients and simple foods
Shopping and Making Part 2: Tayyib dishes
Quiz: The Prophet's Way

Week 2: Mind and Body

A Healthy Recipe Book
The Islamic Model
Science of Tayyib (6:42)
Weight Management in Practice
Assignment: Defining your Character

Week 3: Seeking Truth, Avoiding Harm

The REAL Truth About Nutrition
Video: How to Spot Tayyib Foods (7:38)
What We Consume
Effects on Body, Mind and Soul

Week 4: Managing Changes

Dealing with Other People
Difficult patches
Side effects
Quiz
True Hunger and False Hunger

Week 5" Integrating Tayyib with your life

Tayyib: A central part of Wellbeing
Video Lessons. Salah: How to pray with maximum benefit. (13:25)
When eating itself becomes Ibadah (an act of worship)
Physical Exercise: Making it fun, easy, and part of Tayyib life.
Days when not fasting: (Listen or Read)

Week 6: Counsellor, guide others! Make a living by making a difference.

Outline
How to Set up your payment method
How to Start Earning
Promotional Materials for you.
Instagram Reel/ Story 1 (0:14)
Instagram Reel/Story 2 (0:05)
Printable Poster: Add your details and put it out there!
Instagram Post- Square format

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