The Phoenix:

Ever felt like you're stuck in the aftermath of a life crisis, not sure how to pick up the pieces? That's where our program steps in, focusing on the concept of post-traumatic growth – that beautiful transformation that can occur following significant challenges in life. We'll delve into the psychological framework that maps out the journey from trauma to growth, equipping you with transformative insights and strategies to turn adversity into an opportunity for personal development. With a blend of expert-led discussions, interactive workshops, and reflective exercises, you're not just learning theories; you're actively engaging in your own metamorphosis.

Applying these principles isn't just about personal journaling at the end of the day; it's about carrying these lessons into your everyday life, relationships, and even your workplace. You'll come away with a toolkit designed for resilience, helping you to rebuild stronger than before and foster an empowering narrative about your experiences. The skills you gain here don't expire – they grow and evolve with you, impacting not just how you see yourself, but how you connect with others and face future challenges. It's about embracing change, nurturing growth, and moving forward with confidence and grace.

As the Chief Program Director at the helm of the PHOENIX Post-traumatic Growth Program, I am Dr TK Harris, a seasoned consultant psychiatrist whose career has been dedicated to the intersection of medicine, psychology, and education.

With robust experience from the heart of the UK's medical and educational institutions in Oxford and Edinburgh, I've harnessed my expertise to support individuals on their journey toward resilience and fulfilment.

Driven by an enduring passion for unlocking human potential, my career has been a tapestry of transformative encounters where I've had the privilege of guiding people to harness their innate strengths and rewrite their life narratives.

In every aspect of my work—be it writing, consultancy, or designing recovery programs—I imbue a deep commitment to nurturing post-traumatic growth and facilitating those transformative 'Aha' moments that signal profound personal development. My approach draws from a rich palette of non-pharmaceutical interventions and an intimate understanding of high-performance mental health, all aimed at fostering not just recovery, but a thriving, expanded existence.

With the Phoenix Program, my goal is to create a shared space of exploration and healing, where each lesson is a step toward greater resiliency, and and enriched and purposeful life story.