At least as good, if not better, than seeing a professional counsellor*
*In longitudinal studies and meta-review. Sources in Block 1.
Stress and worry have a big impact on health and performance. You need something that works, without feeling like extra work. We've put together 40 modules, all easy and fun to do.
Learn the quickest ways to regain composure, make good decisions, and calmness under pressure. All the things that you need come back within reach.
Get your perspective on life back.
Do it alone or alongside your 1:1 performance coaching.
Content:
- Approved certified models including CBT, CAT, mindfulness, and countless other techniques.
- CalmGuide- a custom AI based stress coach
- Animations, short films, audio and written modules, beautifully designed and presented.
- Fully confidential.
- Early modules focus on short term techniques
- Later modules look at longer term resilience and mental fitness development.
Suitable for anyone who wants to be more composed, more calm and more capable all round, and for those experiencing stress and anxiety levels up to moderate level of severity. Not a substitute for medical treatment but can be used alongside medical intervention.
How does it work?
Mental wellness is a busy space. Expensive and exotic treatments are everywhere to be found. Yet few of them really have a long term impact. How do you know what to choose? You choose something designed by professionals who you can trust: doctors and clinical psychologists.
It's expensive and time-consuming to see medical professionals when, if you had a good guide, you could just as well teach yourself.
So we've put their best techniques and knowledge online, to do in your own time.
We are those doctors, psychologists, and behavioural scientists. What we do works, and here, you can learn and use what we do for your own benefit.
Enrollment is strictly private access. If you cannot see an enrolment option below, contact support at admin@drtkharris.org
Approved Techniques
We're doctors, not business gurus or unqualified coaches. What we do works. Evidence- based, effective, long-lasting techniques.
Precisely Targeted
People are different, so we made this course knowing that fact. Choose the blocks that work best for you, and you have your own custom-made program.
Clear Thinking
Learn what happens in your mind, and how to bring out its best. Too many thoughts, dilemmas, difficult emotions? Understood and mastered.
Example Curriculum
- VIDEO: Sandcastles (4:14)
- "Will this course actually help me?"
- SHORT How this course works (2:06)
- How do people become so stressed?
- Stress, anxiety and worries: definitions and differences.
- TOOL: The Daily Journal / Voicenote
- Exercise: Pinning the tiger down
- "Should I see a professional??"
- Block 1 Quiz
- Stressful Events: A scale
- HANG ON: A story with a lesson (3:06)
- SHORT Outsmarting the Bully (2:24)
- Outsmart The Bully
- Tool: The Storm Shelter
- Reflection Point: Understanding tension
- Don't Guess The Stress. Test it.
- Assignment: Setting goals for recovery
- Toolkit: Be Peaceful Despite the Chaos
- Leave the BullSh*t Out in the Field
- SHORT Self Worth and Self Esteem hacks (1:56)
- The Long Game of Peaceful Places
- SHORT Inner Peace Talks (2:48)
- Toolkit: Building Character
- Building Character Pt 1: Home Truths
- SHORT Home Truths (2:21)
- Building Character Pt 2: Mindful Principles
- SHORT Mindful Principles (2:39)
- Toolkit: Building Wellbeing
- Say Hi to CalmGuide: Your AI Peaceful Places coach
- End of Program Cycle Note
Effortless Integration
Use this course on your own, or with your performance coach.
Your team leader may have scheduled you all to do it together. Even better.
Mental and physical wellness are mutually reinforcing. This course is used alongside hundreds of different fitness, diet, exercise and other initiatives. Ask us about delivering it to you over Zoom or a series of days.
Whatever you choose, this is a very positive step in reclaiming your wellness and doing justice to your skills.
