Block 1
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VIDEO: Sandcastles (4:14)
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"Will this course actually help me?"
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SHORT How this course works (2:06)
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How do people become so stressed?
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Stress, anxiety and worries: definitions and differences.
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TOOL: The Daily Journal / Voicenote
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Exercise: Pinning the tiger down
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"Should I see a professional??"
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Block 1 Quiz
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Stressful Events: A scale
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HANG ON: A story with a lesson (3:06)
Block 2
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SHORT Outsmarting the Bully (2:24)
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Outsmart The Bully
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Tool: The Storm Shelter
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Reflection Point: Understanding tension
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Don't Guess The Stress. Test it.
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Assignment: Setting goals for recovery
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Toolkit: Be Peaceful Despite the Chaos
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Leave the BullSh*t Out in the Field
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SHORT Self Worth and Self Esteem hacks (1:56)
Block 3
Block 4
Block 5
Block 6
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The Long Game of Peaceful Places
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SHORT Inner Peace Talks (2:48)
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Toolkit: Building Character
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Building Character Pt 1: Home Truths
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SHORT Home Truths (2:21)
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Building Character Pt 2: Mindful Principles
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SHORT Mindful Principles (2:39)
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Toolkit: Building Wellbeing
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Say Hi to CalmGuide: Your AI Peaceful Places coach
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End of Program Cycle Note
