Tool: The Storm Shelter | Mental Wealth

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Peaceful Places

Block 1

VIDEO: Sandcastles (4:14)
"Will this course actually help me?"
SHORT How this course works (2:06)
How do people become so stressed?
Stress, anxiety and worries: definitions and differences.
TOOL: The Daily Journal / Voicenote
Exercise: Pinning the tiger down
"Should I see a professional??"
Block 1 Quiz
Stressful Events: A scale
HANG ON: A story with a lesson (3:06)

Block 2

SHORT Outsmarting the Bully (2:24)
Outsmart The Bully
Tool: The Storm Shelter
Reflection Point: Understanding tension
Don't Guess The Stress. Test it.
Assignment: Setting goals for recovery
Toolkit: Be Peaceful Despite the Chaos
Leave the BullSh*t Out in the Field
SHORT Self Worth and Self Esteem hacks (1:56)

Block 3

Reassurance, right here
The REACT Method: Instant Stress Reduction Technique
Breath, Attention and Presence
Deep Techniques: Instructions & Self-Test
Deep Technique 1: Muscle Tension Release
Deep Technique 2: Sensing

Block 4

Toolkit: Balancing things out
Technique: Deconditioning from Stress
Perfectionism: Self assessment
Beating Perfectionism the Peaceful Way
Unwanted and Intrusive Thoughts
Block 4 Quiz
VIDEO Be an Accepting Geyser (22:04)

Block 5

Mistakes, Regrets, Anger, Guilt
Peaceful Answers to a Noisy Mind
Task: Seeing things differently Part 1.
Task: Seeing things differently Part 2.
Does Crisis Really Bring Opportunity?
Trauma and Crisis: From Surviving to Thriving

Block 6

The Long Game of Peaceful Places
SHORT Inner Peace Talks (2:48)
Toolkit: Building Character
Building Character Pt 1: Home Truths
SHORT Home Truths (2:21)
Building Character Pt 2: Mindful Principles
SHORT Mindful Principles (2:39)
Toolkit: Building Wellbeing
Say Hi to CalmGuide: Your AI Peaceful Places coach
End of Program Cycle Note

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Tool: The Storm Shelter

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