Reclaim yourself.


There is nothing more exhausting than a habit which damages your life, stealing your time, your patience, your very joy away from you.

But it can be hard to stop. After all. the habit might still feel good from time to time.

Most programs make the mistake of trying to get you to become 'free' from the habit and nothing else.

They don't understand that people with addictions are often idealists who feel betrayed by a world which did not match up to the expectations or hopes that they once had. The habit offers an escape, but the price is high: you start to become the very things you dislike.

The SABR way means Support and Belief in Recovery. It's the most modern and up-to-date program of its kind.

SĀBR is different because it works WITH your tendencies, not against them. Build new habits. Wholesome ones. Rediscover your strengths. Reclaim life itself.

The Evidence


Designed by doctors and psychologists, the SĀBR program is 12 blocks, with around 6 modules per block, spread over 12 weeks. Videos, audio that you can download and listen anywhere, assignments, interactive quizzes, it's all here.

SĀBR is compatible with 12-step programs and Matrix programs from the US and internationally. It can be done at home, or when in rehab, and it is especially good for people who are functioning highly with their habit: those of us who have to work and raise a family alongside feeding the unwanted habit.

The price is kept low because it is our genuine mission to help as many people as possible: we use the revenue to fund voluntary mental health outreach in the poorest regions of the world.

Awesome content

Featuring stories that help illustrate a point, along with metaphors, interesting discussions, illustrative principles and self-tests. Download, do it in your own time, come back any time.


Solid lessons

The latest and most powerfully evidenced techniques are shown, step by step. All the best rehab places and therapists use any of these, but we combine them all: pick the ones that work best for you. CBT, CAT, Motivational interviewing, dynamic theory, and many more.


Private AND Accessible from anywhere

Most of the time you have to choose between the two. This presented a biog problem for busy people, working people, and those without the considerable money to see someone privately. We have put the lessons and insights here- they're for the taking, and you will find them very easy to learn and use straight away.

Example Curriculum

  Block 1. Welcome!
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  Block 2: Understanding Habits more deeply
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  Block 3: Tools and Techniques that really help
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  Block 4: Improving Attention and awareness
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  BLOCK 5: Correcting Your Perceptions
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  Block 6: Fortifications
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  Block 8: Building positive, truthful Self Awareness
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  Block 7: Praying in a way that really helps
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  Block 9: Gaining SABR with Acceptance.
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  Block 10: Rebuilding Trust
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  Block 11: Looking back
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  Block 12: Completing One SABR Cycle
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