SABR Check-in No. 3 | Mental Wealth

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SĀBR: Addictively Good Habits

Block 1. Welcome!

How SĀBR Works. Intro, rules, setting.
VIDEO Introduction (4:20)
So, let's start here.
The 7 Steps of the SĀBR system
ASSIGNMENT: The journey, behind and ahead.
Helpful learning hacks
READING AND MODULE QUIZ: The Psychology of Patterns and Habits
Block 1 Summary
SABRE Check-in #1

Block 2: Understanding Habits more deeply

Video: A Story About Fruit (7:07)
Assignment: Discovering Intent
All things have some benefit
Assignment: Restoring Self Belief
Block 2 Quiz
Block 2 summary

Block 3: Tools and Techniques that really help

VIDEO The Serenity Declaration (3:52)
Suffering troublesome thoughts
Assignment: Restoring a Positive Approach
Levers of change: Access, cues, and situations where habits occur
Technique: Mindfulness
VIDEO Be an Accepting Geyser (22:04)
Deep Technique 2: Sensing
Block 3 Quiz
Block 3 Summary

Block 4: Improving Attention and awareness

VIDEO LESSON Write your life story like a pro. (3:45)
Assignment: Reclaiming sensory pleasures
Assignment: Appreciating other senses
Breath, Attention and Presence
Block 4 Summary

BLOCK 5: Correcting Your Perceptions

VIDEO The man with no legs: A lesson in perception (2:40)
The Red Flower and The Umbrella AKA Forming New Habits
Assignment: Stronger Decision signatures
The Usual Suspects behind unwanted habits
Quiz: Hunting for truth

Block 6: Fortifications

Hack: CODES OF CONDUCT 2.0 (5:00)
Achievements Made Easier
SHORT: Mindful Morals (2:39)
Block 6 Quiz
Block 6 Summary

Block 8: Building positive, truthful Self Awareness

VIDEO Mining for Good Character (3:35)
Finding Your Strengths
Assignment: The Power of Insignificance

Block 7: Praying in a way that really helps

The REACT Method: Rapid Relapse Reduction Technique
Daily Anger Dive
Advanced technique: Attention retraining
Toolkit: The 5 A's of Advanced Reflection
SĀBR Check-in Number 2.

Block 9: Gaining SABR with Acceptance.

VIDEO Case Study: Amir The Vanity Addict (6:29)
Toolkit: Mindful Repetition
True SABR explored with deeper meanings

Block 10: Rebuilding Trust

Finding Trust in Oneself
Putting on a seatbelt. A way to build trust in oneself.
Exercise: Praise and Appreciation Day.

Block 11: Looking back

Dealing with Guilt, and Building Patience
Assignment: Your Timeline
I offer you my reflections. By Dr TK Harris MD

Block 12: Completing One SABR Cycle

Assignment: Confessions Restore Calm Truth
Assignment: Charity for Humankind
End of Cycle One
SABR Check-in No. 3

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SABR Check-in No. 3

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