Deep Technique 2: Sensing | Mental Wealth

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THE PHOENIX: Trauma Program

Block 1: Introduction

The Story of the Little Bird
VIDEO The Little Bird (2:47)
Welcome to the Phoenix Program
HANG ON: A story with a lesson (3:06)
The Resources You will Need
Understanding Trauma and Post-traumatic Growth (PTG)
Summary: The Five Principal Steps of PTG

Block 2: Understanding Symptoms and Recovery

Tool: The Storm Shelter
How the mind works
How events and trauma are separate things.
The unpleasantness of survival
Auditing our reactions: an exercise.
Tackling symptoms with Breath, Attention and Presence

Block 3: Finding Calm

VIDEO The REACT Method (3:20)
The REACT Method: Instant Stress Reduction Technique
VIDEO Inner Peace Talks (2:48)
Say Hi to CalmGuide: The AI Guide for new Phoenicians
Unwanted and Intrusive Thoughts
Perfectionism: Self assessment
Beating Perfectionism the Phoenix Way
VIDEO Be an Accepting Geyser (22:04)

Block 4: Deep techniques

Deep Techniques: Instructions & Self-Test
Deep Technique 1: Muscle Tension Release
Deep Technique 2: Sensing

Block 5: Pushing Recovery forward

How recovery starts to take shape
The Wellbeing Box: A Recipe for Growth
Task: Seeing things differently Part 1.
VIDEO Attention Training (2:17)
VIDEO Self worth (1:56)

Block 6: Fresh foundations

The Crossroads
Building Character Pt 1: Home Truths
VIDEO Home Truths (2:21)
Building Character Pt 2: Mindful Principles
VIDEO Mindful Principles (2:39)
Doors: A Resilience and Optimism Exercise

Block 7: Building beyond the ordinary

Task: Seeing things differently Part 2.
Mistakes, Regrets, Anger, Guilt
Does Crisis Really Bring Opportunity?
Is PTG about happiness and contentment?
How the Phoenix Answers Fears

Block 8: Don't Be Yourself. Become your Better Self!

The Phoenix's Composure
Re-Defining What is Yours to Control
Toolkit: Finding Strengths, both known and unknown
VIDEO: The surprising Truth of What motivates us, by Dan Pink (10:33)
Assignment: Taming the Tiger
Resilience Hack: Reclaiming Confidence
The long term approach to consistent growth

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