Healing yourself | Mental Wealth

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Adam and Eve: Skills for a Happy Marriage

Block 1: Introduction

VIDEO Introduction (6:29)
VIDEO -THE Gameshow of What do you know? (4:01)
Three stories: YOU, THEM, and your RELATIONSHIP
Who Are Adam and Eve? And why are they doing this program?
VIDEO Roles and Purposes (3:27)
Types of Love: Romance, Companionship and Commitment
ASSIGNMENT: Romance, Companionship and Commitment

Block 2: Automatically Good Decisions

The REACT Method: Instant Stress Reduction Technique
VIDEO: Character traits that can be learned for good relationships. (6:32)
VIDEO: Truths that help in relationships (5:11)
ASSIGNMENT: Make, and use, your Relationship Truths
VIDEO: Rules of Conduct in Relationships (5:43)
ASSIGNMENT: Make and Use Rules of Conduct in Relationships

Block 3: Peace of Mind

ASSIGNMENT: After someone misbehaves
ASSIGNMENT: Understanding One Another
SORRY: The most under-used word
Technique: How to feel better even if they haven't apologised
TECHNIQUE: How to ask for forgiveness from them

Block 4: Pleasing, and being pleased.

Finding strength in your differences
Healing yourself
ASSIGNMENT: Easing and healing each other
TECHNIQUE: How to say the right things
TECHNIQUE: Calming down arguments
SCIENCE: How, and why, men and women's brains differ

Block 5: Wellbeing- Living positively and fully

VIDEO: Secrets to Wellbeing in Relationships (15:52)
ASSIGNMENT: Understanding how to build wellbeing.
Repairing your Connection
Managing Devices and Social Media
LISTEN: Are there any guarantees in marriage?

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